Grilled Peppers

Grilled Peppers are a vibrant and flavorful Lebanese BBQ dish that showcases the natural sweetness of fresh bell peppers, enhanced with a zesty marinade. This dairy-free delight is perfect for summer grilling and pairs beautifully with a variety of dishes.

Ingredients

• Red bell pepper - 1 large
• Yellow bell pepper - 1 large
• Green bell pepper - 1 large
• Garlic - 3 cloves, minced
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the grill to medium-high heat.
2. Wash and core the bell peppers, then cut them into quarters.
3. In a mixing bowl, combine minced garlic, olive oil, lemon juice, ground cumin, paprika, salt, and black pepper to create a marinade.
4. Add the bell pepper quarters to the marinade and toss until well coated.
5. Allow the peppers to marinate for at least 10 minutes.
6. Place the marinated peppers on the grill, skin-side down, and grill for about 5-7 minutes per side, until they are tender and have nice grill marks.
7. Remove the peppers from the grill and let them cool slightly.
8. Sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 130
• Protein: 2 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, which support immune function.
• Low in calories and high in fiber, promoting digestive health.

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