Grilled Octopus

Grilled Octopus is a delightful Lebanese dish featuring tender octopus marinated in spices and grilled to perfection, offering a smoky flavor that pairs beautifully with a tangy garlic sauce. This high-protein meal is perfect for a light yet satisfying dinner.

Ingredients

• Octopus - 500 grams
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 3 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Pine nuts - 30 grams, toasted

Steps

1. Begin by boiling the octopus in salted water for about 30 minutes until tender; drain and let it cool.
2. In a bowl, mix olive oil, lemon juice, minced garlic, paprika, cumin, salt, and black pepper to create the marinade.
3. Cut the cooled octopus into manageable pieces and add them to the marinade, ensuring they are well coated. Let it marinate for at least 15 minutes.
4. Preheat a grill or grill pan over medium-high heat. Grill the marinated octopus for about 3-4 minutes on each side until charred and heated through.
5. Remove from the grill and sprinkle with chopped parsley and toasted pine nuts before serving.

Nutrition

• Calories: 300
• Protein: 35 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains omega-3 fatty acids, which are beneficial for heart health.

Tags