Grilled Mushrooms

Grilled Mushrooms are a vibrant and flavorful vegan dish that captures the essence of Lebanese BBQ with its aromatic spices and smoky notes. These marinated mushrooms are perfect for grilling and serve as a delicious side or main dish, highlighting the richness of plant-based ingredients.

Ingredients

• Portobello mushrooms - 4 large
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Clean the Portobello mushrooms with a damp cloth and remove the stems.
2. In a mixing bowl, combine olive oil, lemon juice, minced garlic, ground cumin, ground coriander, smoked paprika, salt, and black pepper to create a marinade.
3. Add the cleaned mushrooms to the bowl and coat them thoroughly with the marinade. Let them marinate for at least 15 minutes.
4. Preheat the grill to medium-high heat.
5. Place the marinated mushrooms on the grill, gill side down, and cook for about 5-7 minutes.
6. Flip the mushrooms and grill for an additional 5-7 minutes until they are tender and have grill marks.
7. Remove from the grill and sprinkle with chopped fresh parsley before serving.

Nutrition

• Calories: 160
• Protein: 4 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants that help combat oxidative stress.
• Good source of dietary fiber, supporting digestive health.

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