Grilled Fish with Za'atar

Grilled Fish with Za'atar is a fragrant and flavorful Lebanese dish that combines the delicate taste of fish with the herbal notes of za'atar. This simple yet delicious meal is perfect for a light dinner and showcases the vibrant flavors of Middle Eastern cuisine.

Ingredients

• White fish fillets (e.g., sea bass or tilapia) - 300 grams
• Olive oil - 2 tablespoons
• Za'atar spice blend - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic cloves - 2, minced
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a bowl, combine the olive oil, za'atar, lemon juice, minced garlic, salt, and black pepper to create a marinade.
2. Place the fish fillets into the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Place the marinated fish fillets on the grill and cook for about 4-5 minutes on each side, or until the fish is cooked through and has nice grill marks.
5. Remove the fish from the grill and let it rest for a couple of minutes.
6. Serve the grilled fish garnished with fresh parsley and additional lemon wedges if desired.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids which support heart health.
• High in protein, promoting muscle growth and repair.

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