Grilled Fish with Tahini

Grilled Fish with Tahini is a delightful Lebanese dish that combines the fresh flavors of grilled fish with a creamy, nutty tahini sauce. This low-carb meal is perfect for a light lunch, offering a satisfying balance of protein and healthy fats.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Tahini - 4 tablespoons
• Water - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Paprika - 1/2 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, mix the olive oil, minced garlic, lemon juice, salt, black pepper, and paprika to create a marinade.
3. Place the fish fillets in the marinade and let them sit for about 10 minutes.
4. While the fish is marinating, prepare the tahini sauce by mixing tahini, water, and a pinch of salt in a small bowl until smooth.
5. Grill the marinated fish for about 4-5 minutes on each side or until cooked through and flaky.
6. Once grilled, remove the fish from the grill and place it on a serving plate.
7. Drizzle the tahini sauce over the grilled fish and sprinkle with chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health.
• Contains healthy fats from olive oil and tahini, promoting heart health.

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