Grilled Fish Sayadiyeh

Grilled Fish Sayadiyeh is a flavorful Lebanese dish combining tender grilled fish with spiced rice, infused with the rich taste of caramelized onions and aromatic spices. This healthy dinner option is not only delicious but also showcases the vibrant flavors of Lebanese cuisine.

Ingredients

• White fish fillets (e.g., sea bass or snapper) - 300 grams
• Basmati rice - 150 grams
• Large onion - 1, finely sliced
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon, divided
• Black pepper - 1/2 teaspoon
• Olive oil - 3 tablespoons
• Lemon - 1, juiced
• Fresh parsley - 2 tablespoons, chopped
• Water - 300 ml

Steps

1. In a pan, heat 2 tablespoons of olive oil over medium heat. Add the sliced onions and sauté until golden brown, about 10-12 minutes.
2. Add the minced garlic, cumin, coriander, turmeric, salt, and pepper to the onions and cook for an additional 2 minutes until fragrant.
3. Stir in the basmati rice and cook for 2 more minutes, allowing the rice to absorb the flavors.
4. Pour in the water, bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the rice is cooked and water is absorbed.
5. While the rice is cooking, marinate the fish fillets with lemon juice, remaining olive oil, salt, and pepper for 10 minutes.
6. Preheat the grill or grill pan over medium-high heat. Grill the fish for about 3-4 minutes on each side or until cooked through and flaky.
7. Fluff the cooked rice with a fork, mix in the chopped parsley, and serve it on plates topped with the grilled fish.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 56 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from fish, which support heart health.
• High in protein and essential vitamins, aiding muscle growth and repair.

Tags