Grilled Cauliflower

Grilled Cauliflower is a smoky, flavorful dish that embodies the essence of Lebanese BBQ. The marinated cauliflower steaks are charred to perfection, offering a delightful blend of spices and a robust taste that is both satisfying and healthy.

Ingredients

• Cauliflower - 1 medium head
• Olive oil - 3 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the grill to medium-high heat.
2. Remove the leaves from the cauliflower and cut it into 1-inch thick steaks.
3. In a bowl, whisk together olive oil, minced garlic, ground cumin, ground coriander, paprika, salt, black pepper, and lemon juice.
4. Brush both sides of the cauliflower steaks generously with the marinade.
5. Place the cauliflower steaks on the grill and cook for about 5-7 minutes on each side, or until they are charred and tender.
6. Remove the grilled cauliflower from the grill and sprinkle with chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 13 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins C and K.
• Low in calories and high in fiber, promoting digestive health.

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