Green Bean Stew

Green Bean Stew is a vibrant and healthy Lebanese side dish that combines tender green beans with flavorful tomatoes and aromatic spices. This dish is not only delicious but also packed with nutrients, making it a perfect complement to any meal.

Ingredients

• Fresh green beans - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Tomatoes - 400 grams, diced (canned or fresh)
• Vegetable broth - 250 ml
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Wash and trim the ends of the green beans, then cut them into 2-inch pieces.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.
4. Stir in the diced tomatoes, vegetable broth, ground cumin, paprika, salt, and black pepper. Bring to a simmer.
5. Add the green beans to the pot, cover, and let it cook for about 15-20 minutes, or until the beans are tender.
6. Once cooked, stir in the lemon juice and adjust seasoning if necessary.
7. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A, C, and K, supporting overall health.
• High in fiber, promoting digestive health and satiety.

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