Garlic Yogurt

Garlic Yogurt is a traditional Lebanese side dish that combines creamy yogurt with the bold flavor of garlic, creating a perfect accompaniment to grilled meats or fresh vegetables. This tangy and rich dip is not only delicious but also adds a touch of authenticity to any Middle Eastern meal.

Ingredients

• Plain yogurt - 200 grams
• Garlic - 3 cloves, minced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh mint leaves - 1 tablespoon, chopped (optional)

Steps

1. In a mixing bowl, combine the plain yogurt, minced garlic, olive oil, salt, and lemon juice.
2. Stir the mixture until all ingredients are well incorporated and the garlic is evenly distributed.
3. Taste and adjust seasoning if necessary, adding more salt or lemon juice to preference.
4. If using, fold in the chopped fresh mint leaves for added flavor.
5. Transfer the garlic yogurt to a serving dish and drizzle with a little extra olive oil on top before serving.

Nutrition

• Calories: 120
• Protein: 6 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics, which aid digestion and gut health.
• Garlic has anti-inflammatory properties and may boost the immune system.

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