Fried Zucchini

Fried Zucchini is a popular Lebanese dish that features tender zucchini slices coated in a crispy batter, often enjoyed as a light lunch or appetizer. It's seasoned with aromatic spices, making it a delightful addition to any meal.

Ingredients

• Zucchini - 2 medium (approximately 400g)
• All-purpose flour - 100g
• Cornstarch - 50g
• Garlic powder - 1 teaspoon
• Ground cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Baking powder - 1 teaspoon
• Egg - 1 large
• Water - 100ml
• Vegetable oil - for frying

Steps

1. Wash and trim the zucchini, then slice them into rounds about 1/2 cm thick.
2. In a large bowl, combine the flour, cornstarch, garlic powder, ground cumin, salt, black pepper, and baking powder.
3. In a separate bowl, whisk the egg and water together until well combined.
4. Gradually add the egg mixture to the dry ingredients, stirring until you have a smooth batter.
5. Heat vegetable oil in a deep frying pan over medium heat until hot (about 180°C).
6. Dip each zucchini slice into the batter, ensuring it is fully coated, then carefully place it in the hot oil.
7. Fry the zucchini in batches for about 3-4 minutes per side or until golden brown and crispy.
8. Use a slotted spoon to remove the fried zucchini and drain on paper towels to remove excess oil.
9. Serve hot, garnished with fresh parsley or a squeeze of lemon if desired.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and potassium.
• Low in calories, making it a great option for weight management.

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