Fried Kibbeh

Fried Kibbeh is a deliciously crispy Lebanese dish made from spiced ground meat and bulgur wheat, often enjoyed as a hearty lunch. Each bite delivers a satisfying crunch, making it a perfect balance of flavor and texture.

Ingredients

• Fine bulgur wheat - 100 grams
• Ground beef or lamb - 250 grams
• Onion - 1 medium, finely chopped
• Pine nuts - 30 grams, toasted
• Ground cinnamon - 1/2 teaspoon
• Ground allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 250 ml
• Olive oil - for frying
• Fresh parsley - for garnish

Steps

1. Soak the bulgur wheat in 250 ml of water for 30 minutes until softened, then drain any excess water.
2. In a skillet over medium heat, sauté the chopped onion in a little olive oil until translucent. Add the ground meat and cook until browned, breaking it apart as it cooks.
3. Stir in the toasted pine nuts, cinnamon, allspice, salt, and black pepper. Remove from heat and let the mixture cool.
4. In a large bowl, combine the soaked bulgur wheat with the cooled meat mixture. Mix thoroughly until well combined.
5. Shape the kibbeh mixture into oval patties, about the size of an egg.
6. Heat olive oil in a frying pan over medium heat. Once hot, carefully add the kibbeh patties in batches and fry until golden brown on all sides, about 4-5 minutes per side.
7. Remove the fried kibbeh and drain on paper towels. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil and pine nuts, promoting heart health.

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