Fried Halloumi

Fried Halloumi is a deliciously crispy and savory cheese dish, perfect for a healthy Lebanese breakfast. Paired with fresh vegetables and a drizzle of olive oil, it offers a delightful start to your day.

Ingredients

• Halloumi cheese - 200 grams
• Olive oil - 2 tablespoons
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Fresh mint leaves - 10 grams, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Slice the Halloumi cheese into 1 cm thick slices.
2. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
3. Once the oil is hot, add the Halloumi slices to the skillet and fry for 2-3 minutes on each side until golden brown.
4. While the Halloumi is frying, prepare the salad by combining the halved cherry tomatoes, diced cucumber, chopped mint leaves, lemon juice, salt, and black pepper in a bowl. Mix well.
5. Remove the fried Halloumi from the skillet and place on a paper towel to absorb excess oil.
6. Serve the fried Halloumi warm, alongside the fresh salad.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 60 mg
• Total Fat: 28 g
• Saturated Fat: 12 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle health.
• Rich in calcium, promoting strong bones and teeth.

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