Fried Fish with Garlic

Fried Fish with Garlic is a delightful Lebanese dish that features tender fish fillets infused with the robust flavors of garlic and herbs, delivering a savory experience. This dish is not only flavorful but also highlights the healthy Mediterranean diet with its fresh ingredients.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Garlic - 4 cloves, minced
• Fresh parsley - 2 tablespoons, finely chopped
• Lemon juice - 2 tablespoons
• Olive oil - 4 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• All-purpose flour - 1/2 cup
• Paprika - 1 teaspoon

Steps

1. In a bowl, mix the minced garlic, lemon juice, chopped parsley, salt, and black pepper to create a marinade.
2. Add the fish fillets to the marinade and let them soak for 15 minutes.
3. In a shallow dish, combine the all-purpose flour and paprika.
4. Heat the olive oil in a large skillet over medium heat.
5. Dredge each marinated fish fillet in the flour mixture until evenly coated.
6. Once the oil is hot, carefully place the coated fish fillets in the skillet.
7. Fry the fish for about 3-4 minutes on each side, or until golden brown and cooked through.
8. Remove the fish from the skillet and place them on a plate lined with paper towels to absorb excess oil.
9. Serve hot, garnished with extra parsley and lemon wedges.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 25 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Garlic is known for its antioxidant properties and may boost the immune system.

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