Fried Eggs with Sumac

Fried Eggs with Sumac is a delightful Lebanese breakfast that combines the richness of perfectly fried eggs with the tangy and aromatic flavor of sumac. This dish is simple yet packed with flavor, making it a perfect start to your day.

Ingredients

• Eggs - 4 large
• Olive oil - 2 tablespoons
• Sumac - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped
• Lemon wedges - for serving

Steps

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Crack the eggs into the skillet, ensuring they are spaced apart.
3. Cook the eggs for about 2-3 minutes until the whites are set but the yolks are still runny.
4. Sprinkle sumac, salt, and black pepper over the eggs to taste.
5. Cook for an additional minute if you prefer firmer yolks.
6. Remove the eggs from the skillet and place them on a serving plate.
7. Garnish with chopped parsley and serve with lemon wedges on the side.

Nutrition

• Calories: 270
• Protein: 20 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Rich in protein, which supports muscle health and satiety.
• Contains healthy fats from olive oil, promoting heart health.

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