Fried Eggplant with Tahini

Fried Eggplant with Tahini is a delightful Lebanese dish showcasing crispy, golden eggplant slices drizzled with rich tahini sauce. This flavorful combination offers a perfect balance of textures and tastes, making it a satisfying addition to any meal.

Fried Eggplant with Tahini
30 minutes
Difficulty: Medium
Lebanese
350 kcal

Ingredients

  • Eggplant - 1 medium (about 250g)
  • Salt - 1 teaspoon
  • All-purpose flour - 1/2 cup (60g)
  • Egg - 1 large
  • Breadcrumbs - 1 cup (100g)
  • Olive oil - 1/2 cup (120ml) for frying
  • Tahini - 1/4 cup (60g)
  • Lemon juice - 2 tablespoons (30ml)
  • Garlic - 1 clove, minced
  • Water - 2 tablespoons (30ml)
  • Paprika - 1/2 teaspoon
  • Parsley - 2 tablespoons, chopped (for garnish)

Steps

  1. Slice the eggplant into 1/2-inch thick rounds and sprinkle with salt. Let them sit for 15 minutes to draw out moisture and bitterness.
  2. Rinse the eggplant slices under cold water and pat them dry with paper towels.
  3. Set up a breading station: place flour in one bowl, whisk the egg in a second bowl, and place breadcrumbs in a third bowl.
  4. Dredge each eggplant slice in flour, dip it in the beaten egg, and then coat it with breadcrumbs, pressing gently to adhere.
  5. In a large skillet, heat the olive oil over medium heat. Once hot, add the breaded eggplant slices in batches, frying for about 3-4 minutes on each side until golden brown and crispy.
  6. Transfer the fried eggplant slices to a paper towel-lined plate to drain excess oil.
  7. In a small bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth. If too thick, add more water to reach desired consistency.
  8. To serve, arrange the fried eggplant on a plate, drizzle generously with tahini sauce, and sprinkle with paprika and chopped parsley.

Nutrition

  • Calories: 350
  • Protein: 9 g
  • Carbs: 35 g
  • Fiber: 10 g
  • Sugar: 5 g
  • Sodium: 450 mg
  • Cholesterol: 186 mg
  • Total Fat: 25 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 20 g
  • Water: 0.3 L

Health Benefits

  • Eggplants are low in calories and high in fiber, promoting digestive health.
  • Tahini is rich in healthy fats and provides a good source of protein and essential nutrients.

Tags

LebaneseKosherDinner