Fried Eggplant Pizza

Fried Eggplant Pizza is a delightful Lebanese dish that showcases crispy eggplant slices topped with a medley of flavorful ingredients. This Paleo-friendly pizza offers a satisfying crunch and rich taste, making it a perfect alternative to traditional pizza.

Ingredients

• Eggplant - 1 medium (about 300g)
• Olive oil - 60 ml
• Salt - 1 tsp
• Black pepper - 1/2 tsp
• Garlic powder - 1/2 tsp
• Tomato sauce - 100 ml (no added sugar)
• Mozzarella cheese (dairy-free) - 100g
• Fresh basil - 10g (for garnish)
• Red onion - 1 small, thinly sliced
• Bell pepper - 1 small, diced
• Oregano - 1 tsp

Steps

1. Preheat your oven to 200°C (400°F).
2. Slice the eggplant into 1 cm thick rounds and sprinkle with salt. Let it sit for 15 minutes to draw out moisture.
3. Rinse the eggplant slices under cold water and pat them dry with a paper towel.
4. In a large skillet, heat 30 ml of olive oil over medium heat. Fry the eggplant slices in batches for about 3-4 minutes on each side until golden brown. Remove and place them on a paper towel to drain excess oil.
5. On a baking sheet, arrange the fried eggplant slices in a single layer. Spread a tablespoon of tomato sauce on each slice.
6. Top each slice with mozzarella cheese, sliced red onion, and diced bell pepper. Sprinkle with oregano and black pepper.
7. Bake in the preheated oven for 10-12 minutes until the cheese is melted and bubbly.
8. Remove from the oven, garnish with fresh basil, and serve hot.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 20 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant and bell peppers.
• Low in carbohydrates, making it suitable for Paleo and low-carb diets.

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