Freekeh Soup

Freekeh Soup is a hearty and nutritious Lebanese dish that combines the smoky flavor of roasted green wheat with fresh vegetables and aromatic spices. This comforting soup is not only delicious but also packed with health benefits, making it perfect for a cozy meal.

Ingredients

• Freekeh - 100 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Red bell pepper - 1 medium, diced
• Vegetable broth - 1 liter
• Tomato - 1 medium, diced
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the freekeh under cold water and set aside.
2. In a large pot, heat the olive oil over medium heat and add the diced onion, cooking until translucent, about 5 minutes.
3. Add the minced garlic, carrot, celery, and red bell pepper to the pot, stirring frequently, cooking for another 5 minutes.
4. Stir in the cumin and coriander, and cook for 1 minute until fragrant.
5. Add the diced tomato and cook for an additional 2 minutes.
6. Pour in the vegetable broth and bring to a boil.
7. Add the freekeh to the boiling broth, reduce the heat to a simmer, and cook for 15-20 minutes, or until the freekeh is tender.
8. Season with salt, black pepper, and lemon juice to taste.
9. Remove from heat and stir in the chopped parsley before serving.

Nutrition

• Calories: 300
• Protein: 10 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 1 L

Health Benefits

• Rich in fiber, supporting digestive health.
• Contains antioxidants that help reduce inflammation.

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