Freekeh Pilaf

Freekeh Pilaf is a flavorful and nutritious Lebanese dish made with roasted green wheat, aromatic spices, and tender vegetables. This hearty meal is perfect for a comforting supper, bringing a taste of the Mediterranean to your table.

Ingredients

• Freekeh - 100 grams
• Vegetable broth - 400 ml
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 small, diced
• Bell pepper - 1 small, diced
• Zucchini - 1 small, diced
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, for serving

Steps

1. Rinse the freekeh under cold water and drain well.
2. In a medium saucepan, heat the olive oil over medium heat.
3. Add the chopped onion and sauté until translucent, about 3-4 minutes.
4. Stir in the minced garlic and cook for an additional minute until fragrant.
5. Add the diced carrot, bell pepper, and zucchini to the pan, and sauté for about 5 minutes until they begin to soften.
6. Stir in the rinsed freekeh, cumin, cinnamon, salt, and black pepper, and cook for 1-2 minutes to toast the freekeh slightly.
7. Pour in the vegetable broth, bring to a boil, then reduce the heat to low, cover, and let simmer for 20 minutes or until the freekeh is tender and has absorbed the liquid.
8. Remove from heat, fluff with a fork, and stir in the chopped parsley.
9. Serve warm with lemon wedges on the side for squeezing over the top.

Nutrition

• Calories: 370
• Protein: 10 g
• Carbs: 62 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 480 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in antioxidants, supporting overall wellness.

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