Foul Medames

Foul Medames is a traditional Lebanese dish made from fava beans, seasoned with aromatic spices and fresh ingredients. It's a hearty and nutritious breakfast that is both comforting and delicious.

Ingredients

• Fava beans (cooked) - 400 grams
• Garlic - 2 cloves, minced
• Tahini - 2 tablespoons
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Tomato - 1 medium, diced
• Green onion - 1, sliced
• Pita bread - 2 pieces

Steps

1. In a medium saucepan, heat the cooked fava beans over medium heat until warmed through, about 5 minutes.
2. Add the minced garlic, cumin, salt, and black pepper to the beans, stirring to combine.
3. In a small bowl, mix together tahini, lemon juice, and olive oil until smooth.
4. Pour the tahini mixture over the warmed fava beans and stir gently to combine, cooking for an additional 2-3 minutes.
5. Remove from heat and serve the fava bean mixture topped with chopped parsley, diced tomato, and sliced green onion.
6. Serve with warm pita bread on the side for dipping.

Nutrition

• Calories: 380
• Protein: 14 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 420 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from fava beans.
• Rich in dietary fiber, promoting digestive health.

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