Fish with Pomegranate Sauce

Fish with Pomegranate Sauce is a delightful Lebanese seafood dish that combines the rich flavors of tender fish with a tangy and sweet pomegranate sauce, creating a vibrant culinary experience. This dish is not only visually appealing but also offers a refreshing taste that celebrates the essence of Mediterranean cuisine.

Ingredients

• White fish fillets (such as tilapia or cod) - 300 grams
• Pomegranate juice - 120 ml
• Fresh pomegranate seeds - 50 grams
• Olive oil - 2 tablespoons
• Garlic, minced - 2 cloves
• Onion, finely chopped - 1 medium
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley, chopped - 2 tablespoons
• Lemon, juiced - 1
• Water - 100 ml

Steps

1. In a medium bowl, mix the pomegranate juice, minced garlic, cumin, paprika, salt, and black pepper. Marinate the fish fillets in this mixture for 15 minutes.
2. In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Remove the fish from the marinade and add it to the skillet. Cook the fish for about 4-5 minutes on each side until it is golden brown and cooked through.
4. In the same skillet, pour in the remaining marinade along with the water, and let it simmer for 5 minutes until slightly thickened.
5. Stir in the fresh pomegranate seeds and lemon juice into the sauce, mixing well to combine.
6. Serve the fish fillets drizzled with the pomegranate sauce and garnish with chopped parsley.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids from fish, supporting heart health.
• Pomegranate is high in antioxidants, which can help reduce inflammation.

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