Fish with Lemon Sauce

Fish with Lemon Sauce is a delightful Lebanese seafood dish that features tender fish fillets drizzled with a zesty lemon sauce, perfectly balancing flavors of the sea with the brightness of citrus. This dish is not only delicious but also packed with protein, making it a satisfying meal for seafood lovers.

Ingredients

• White fish fillets (e.g., cod or tilapia) - 300 grams
• Fresh lemon juice - 60 ml
• Garlic, minced - 2 cloves
• Olive oil - 2 tablespoons
• Fresh parsley, chopped - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Water - 100 ml

Steps

1. Rinse the fish fillets under cold water and pat them dry with paper towels.
2. In a small bowl, mix together the lemon juice, minced garlic, olive oil, salt, black pepper, and paprika to create the marinade.
3. Place the fish fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for about 10 minutes.
4. Heat a non-stick skillet over medium heat and add the marinated fish fillets, cooking for about 3-4 minutes on each side until the fish is cooked through and flakes easily with a fork.
5. Remove the fish from the skillet and set aside. In the same skillet, add water and bring to a simmer, scraping up any bits from the bottom.
6. Add the chopped parsley to the skillet, stirring to combine, and let it cook for another minute.
7. Pour the lemon sauce over the fish fillets before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.1 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in omega-3 fatty acids, promoting heart health.

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