Fish with Chermoula

Fish with Chermoula is a vibrant and flavorful Lebanese seafood dish that highlights the fresh taste of fish marinated in a zesty herb sauce. This dish is not only delicious but also packed with healthy ingredients that make it a perfect choice for a light meal.

Ingredients

• White fish fillets (e.g., cod or haddock) - 300 grams
• Fresh parsley - 30 grams (1 cup, chopped)
• Fresh cilantro - 30 grams (1 cup, chopped)
• Garlic - 3 cloves (minced)
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/4 teaspoon
• Lemon juice - 2 tablespoons
• Olive oil - 3 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. In a bowl, combine chopped parsley, cilantro, minced garlic, ground cumin, ground coriander, paprika, cayenne pepper, lemon juice, olive oil, salt, and black pepper to create the chermoula marinade.
2. Pat the fish fillets dry with paper towels and place them in a shallow dish.
3. Pour half of the chermoula marinade over the fish, ensuring they are well coated. Reserve the remaining marinade for serving.
4. Cover the dish with plastic wrap and let the fish marinate in the refrigerator for 15-20 minutes.
5. Preheat a grill or skillet over medium heat and lightly grease with olive oil.
6. Remove the fish from the marinade and cook for 4-5 minutes on each side, or until the fish flakes easily with a fork.
7. Serve the fish warm, drizzled with the reserved chermoula marinade.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in antioxidants from fresh herbs, supporting the immune system.

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