Fish Tacos

These Dairy-Free Lebanese Seafood Fish Tacos are a delightful fusion of fresh flavors and spices, featuring tender fish wrapped in warm tortillas. Topped with a zesty tahini sauce and crunchy vegetables, they promise a refreshing and satisfying meal.

Ingredients

• White fish fillets (e.g., cod or haddock) - 300g
• Olive oil - 2 tablespoons
• Garlic cloves - 2, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn tortillas - 4 small
• Red cabbage - 100g, shredded
• Carrot - 1 medium, grated
• Cucumber - 1 small, diced
• Fresh parsley - 2 tablespoons, chopped
• Tahini - 2 tablespoons
• Lemon juice - 1 tablespoon
• Water - 1 tablespoon

Steps

1. In a bowl, combine olive oil, minced garlic, cumin, coriander, paprika, salt, and black pepper to create a marinade.
2. Add the fish fillets to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes.
3. While the fish is marinating, prepare the tahini sauce by whisking together tahini, lemon juice, and water until smooth. Adjust water to reach desired consistency.
4. Heat a non-stick skillet over medium heat and cook the marinated fish for about 4-5 minutes on each side, or until cooked through and flaky.
5. Warm the corn tortillas in a separate pan or microwave until they are pliable.
6. Assemble the tacos by placing pieces of cooked fish on each tortilla, then topping with shredded red cabbage, grated carrot, diced cucumber, and chopped parsley.
7. Drizzle tahini sauce over the top and serve immediately.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 32 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 75 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in vitamins and minerals from fresh vegetables, supporting overall wellness.

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