Fish Sayadiya

Fish Sayadiya is a traditional Lebanese dish that features tender fish cooked with aromatic spices, served over a bed of flavorful rice. This gluten-free version maintains the authentic taste while being suitable for those with gluten sensitivities.

Ingredients

• white fish fillets (e.g., cod or haddock) - 300 grams
• medium onion - 1, finely chopped
• garlic cloves - 2, minced
• medium tomato - 1, diced
• long-grain rice - 150 grams
• water - 400 milliliters
• ground cumin - 1 teaspoon
• ground coriander - 1 teaspoon
• ground turmeric - 1/2 teaspoon
• ground black pepper - 1/2 teaspoon
• salt - 1 teaspoon
• olive oil - 2 tablespoons
• fresh parsley - 2 tablespoons, chopped
• lemon wedges - for serving

Steps

1. Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Stir in the diced tomato, cumin, coriander, turmeric, black pepper, and salt. Cook for about 5 minutes until the tomatoes soften.
4. Add the rice to the pan and stir to coat with the spice mixture. Cook for 2-3 minutes until the rice is slightly toasted.
5. Pour in the water and bring to a boil. Reduce heat to low, cover the pan, and simmer for 15 minutes until the rice is cooked and the water is absorbed.
6. While the rice is cooking, season the fish fillets with salt and a sprinkle of black pepper.
7. In a separate skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the fish fillets and cook for about 3-4 minutes on each side until golden and cooked through.
8. Once the rice is done, fluff it with a fork. Serve the rice on plates, topped with the cooked fish.
9. Garnish with chopped parsley and serve with lemon wedges on the side.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids from fish, which are beneficial for heart health.
• Contains antioxidants from tomatoes and spices that may help reduce inflammation.

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