Fish Sayadieh

Fish Sayadieh is a traditional Lebanese dish that combines flavorful spices with a rich, aromatic broth and seafood, creating a delightful culinary experience. This vegetarian version captures the essence of the original while showcasing a medley of vegetables and plant-based ingredients.

Ingredients

• Basmati rice - 150 grams
• Olive oil - 3 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Tomato - 1 large, diced
• Vegetable broth - 400 ml
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Turmeric powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, diced carrot, bell pepper, and zucchini to the pot. Cook for another 5-7 minutes, stirring occasionally until the vegetables are softened.
4. Stir in the diced tomato, cumin, coriander, turmeric, salt, and black pepper. Cook for an additional 3 minutes to combine the flavors.
5. Drain the soaked rice and add it to the pot, stirring well to coat the rice with the vegetable mixture.
6. Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until the rice is cooked and the liquid is absorbed.
7. Remove from heat and let it sit covered for an additional 5 minutes.
8. Fluff the rice with a fork, then stir in the chopped parsley and lemon juice before serving.

Nutrition

• Calories: 450
• Protein: 9 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• High in antioxidants and vitamins from fresh vegetables, supporting overall health.

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