Fish Kofta

Fish Kofta is a delightful Lebanese dish that combines finely minced fish with aromatic spices and fresh herbs, shaped into tender patties. Perfectly spiced and pan-fried, these koftas are both light and flavorful, making them a delightful seafood option for any meal.

Ingredients

• White fish fillets (e.g., cod or haddock) - 200 grams
• Fresh parsley, chopped - 2 tablespoons
• Fresh cilantro, chopped - 2 tablespoons
• Garlic, minced - 2 cloves
• Red onion, finely chopped - 1 small
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Egg - 1 large
• Bread crumbs - 3 tablespoons
• Olive oil - 2 tablespoons (for frying)
• Lemon wedges - for serving

Steps

1. In a food processor, combine the white fish fillets, parsley, cilantro, garlic, red onion, cumin, coriander, paprika, salt, and black pepper. Blend until the mixture is smooth.
2. Transfer the fish mixture to a bowl and add the egg and bread crumbs. Mix well until combined.
3. Wet your hands and shape the mixture into small oval or round patties, about 2.5 cm thick.
4. Heat olive oil in a non-stick skillet over medium heat. Once hot, add the kofta patties, being careful not to overcrowd the pan.
5. Cook the koftas for about 4-5 minutes on each side, or until they are golden brown and cooked through.
6. Remove from the pan and drain on paper towels.
7. Serve the fish koftas warm with lemon wedges on the side.

Nutrition

• Calories: 260
• Protein: 22 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle growth and repair.

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