Fish Kebbeh

Fish Kebbeh is a unique Lebanese dish that combines finely ground fish with aromatic spices and herbs, offering a delightful seafood twist on the traditional kebbeh. Perfectly grilled or baked, these patties are a healthy and flavorful option for seafood lovers.

Ingredients

• White fish fillet (like cod or haddock) - 300 grams
• Bulgur wheat (fine) - 50 grams
• Onion (finely chopped) - 1 medium
• Parsley (fresh, chopped) - 2 tablespoons
• Mint (fresh, chopped) - 1 tablespoon
• Cinnamon powder - 1/2 teaspoon
• Allspice powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic (minced) - 1 clove
• Water - 200 ml

Steps

1. Rinse the bulgur wheat under cold water and soak it in 200 ml of water for about 30 minutes until it softens.
2. Meanwhile, steam or poach the fish fillet until fully cooked, about 10-15 minutes, then flake it into small pieces.
3. In a mixing bowl, combine the soaked bulgur wheat, flaked fish, chopped onion, parsley, mint, garlic, cinnamon, allspice, salt, and black pepper. Mix well until all ingredients are incorporated.
4. Form the mixture into small oval or round patties, about 5 cm in diameter.
5. Heat olive oil in a skillet over medium heat. Cook the kebbeh patties for about 4-5 minutes on each side, or until golden brown and crispy.
6. Remove from the skillet and drizzle with lemon juice before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 60 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in omega-3 fatty acids, which promote heart health.

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