Fennel Salad

This refreshing Fennel Salad combines the crispness of fresh fennel with zesty lemon and fragrant herbs, offering a delightful crunch and a burst of flavor. It's a perfect low-carb side dish that brings a taste of Lebanon to your table.

Ingredients

• Fennel bulb - 1 medium (about 200g)
• Cucumber - 1 small (about 100g)
• Cherry tomatoes - 100g
• Fresh parsley - 30g
• Lemon juice - 2 tablespoons (30ml)
• Olive oil - 1 tablespoon (15ml)
• Salt - to taste
• Black pepper - to taste

Steps

1. Trim the fennel bulb by removing the stalks and fronds, then slice it thinly using a mandoline or sharp knife.
2. Slice the cucumber into thin rounds and halve the cherry tomatoes.
3. Finely chop the fresh parsley and set aside.
4. In a large mixing bowl, combine the sliced fennel, cucumber, cherry tomatoes, and chopped parsley.
5. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make the dressing.
6. Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
7. Serve immediately, garnished with fennel fronds if desired.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins, particularly vitamin C.
• Low in calories and carbohydrates, making it ideal for weight management.

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