Fennel and Orange Salad

Fennel and Orange Salad is a refreshing and vibrant Lebanese dish that beautifully combines the aniseed flavor of fennel with the sweetness of juicy oranges. This simple yet elegant salad is perfect as a light starter or a side dish, showcasing the flavors of the Mediterranean.

Ingredients

• Fennel bulb - 1 medium (approximately 200g)
• Oranges - 2 medium (approximately 300g)
• Fresh parsley - 30g, chopped
• Red onion - 1 small, thinly sliced
• Olive oil - 2 tablespoons (30ml)
• Lemon juice - 1 tablespoon (15ml)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pomegranate seeds - 30g (optional) for garnish

Steps

1. Trim the fennel bulb by removing the stalks and fronds, then slice it thinly using a sharp knife or mandoline.
2. Peel the oranges, removing all the white pith, and cut them into segments, discarding any seeds.
3. In a large bowl, combine the sliced fennel, orange segments, chopped parsley, and red onion.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
5. Pour the dressing over the salad and toss gently to combine all the ingredients.
6. If desired, sprinkle pomegranate seeds on top for added color and crunch.
7. Serve immediately or allow to chill for 10 minutes to let the flavors meld.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 24 g
• Fiber: 5 g
• Sugar: 9 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Fennel is rich in antioxidants and can aid digestion.
• Oranges are high in vitamin C, supporting the immune system.

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