Fawda

Fawda is a delightful Lebanese dessert made from a base of semolina and flavored with aromatic spices and nuts, creating a comforting and indulgent treat. This unique dish is topped with a fragrant syrup that enhances its rich flavors, making it a perfect end to any meal.

Ingredients

• Semolina - 100 grams
• Sugar - 50 grams
• Water - 250 ml
• Vegetable oil - 2 tablespoons
• Ground cinnamon - 1 teaspoon
• Cardamom powder - 1/2 teaspoon
• Chopped walnuts - 30 grams
• Rose water - 1 teaspoon
• Sliced almonds - 20 grams for garnish

Steps

1. In a saucepan, combine 250 ml of water, 50 grams of sugar, and 1 teaspoon of rose water. Heat until the sugar dissolves, then remove from heat.
2. In a separate pan, heat 2 tablespoons of vegetable oil over medium heat. Add 100 grams of semolina and stir continuously for about 5-7 minutes until it turns golden brown.
3. Once the semolina is toasted, gradually pour the sugar-water mixture into the pan while stirring to avoid lumps.
4. Add 1 teaspoon of ground cinnamon and 1/2 teaspoon of cardamom powder to the mixture. Stir well and cook for another 5 minutes until the mixture thickens.
5. Remove the mixture from heat and fold in 30 grams of chopped walnuts.
6. Pour the mixture into a greased dish and smooth the top with a spatula. Allow it to cool for about 15 minutes.
7. Once cooled, cut the fawda into squares or diamonds. Garnish with sliced almonds before serving.

Nutrition

• Calories: 300
• Protein: 6 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 20 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in fiber from semolina, promoting digestive health.
• Contains healthy fats from walnuts, which are good for heart health.

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