Fattoush with Quinoa

Fattoush with Quinoa is a vibrant Lebanese salad that combines the classic flavors of fresh vegetables and herbs with the nutritious addition of quinoa. This high-protein dish is not only refreshing but also packed with essential nutrients, making it a perfect light meal or side dish.

Ingredients

• Quinoa - 100 grams
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Radishes - 4, thinly sliced
• Green bell pepper - 1, diced
• Red onion - 1/4, thinly sliced
• Parsley - 1/4 cup, chopped
• Mint leaves - 2 tablespoons, chopped
• Pomegranate seeds - 1/4 cup
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Sumac - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the quinoa under cold water in a fine mesh strainer.
2. In a medium saucepan, add the rinsed quinoa and 200 ml of water. Bring to a boil over medium heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed.
4. Remove from heat and let it cool for about 10 minutes.
5. In a large bowl, combine the diced cucumber, tomato, radishes, green bell pepper, red onion, parsley, mint leaves, and pomegranate seeds.
6. In a small bowl, whisk together the lemon juice, olive oil, sumac, salt, and black pepper.
7. Add the cooled quinoa to the large bowl with the vegetables and drizzle the dressing over the top.
8. Toss gently to combine all ingredients evenly.
9. Serve immediately or let it chill in the refrigerator for 15-20 minutes before serving for enhanced flavors.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein due to quinoa, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall wellness.

Tags