Fattoush with Pomegranate

Fattoush with Pomegranate is a vibrant Lebanese salad bursting with fresh vegetables and the sweet tang of pomegranate. This healthy dish is perfect for a light lunch, offering a refreshing combination of flavors and textures.

Ingredients

• Romaine lettuce - 100 grams, chopped
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Radishes - 4, thinly sliced
• Green bell pepper - 1/2, diced
• Red onion - 1/4, thinly sliced
• Pomegranate seeds - 1/2 cup
• Pita bread - 1 small, cut into triangles
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Sumac - 1 teaspoon
• Salt - to taste
• Pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 180°C (350°F).
2. Arrange the pita bread triangles on a baking sheet and lightly brush with olive oil. Bake for about 5-7 minutes or until golden and crispy.
3. In a large bowl, combine the chopped romaine, cucumber, tomato, radishes, green bell pepper, and red onion.
4. Add the pomegranate seeds and chopped parsley to the bowl.
5. In a small bowl, whisk together olive oil, lemon juice, sumac, salt, and pepper to create the dressing.
6. Pour the dressing over the salad and toss gently to combine.
7. Serve the salad topped with crispy pita chips.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables and pomegranate.
• High in fiber, promoting digestive health.

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