Fattoush Salad (Keto)

Fattoush Salad, a classic Lebanese dish, is reimagined for a keto diet with fresh vegetables and a zesty dressing, making it both refreshing and low in carbs. This vibrant salad is perfect for a light dinner, packed with nutrients and flavor.

Ingredients

• Romaine lettuce - 100g, chopped
• Cucumber - 100g, diced
• Radishes - 50g, thinly sliced
• Cherry tomatoes - 100g, halved
• Bell pepper (any color) - 50g, diced
• Green onion - 30g, chopped
• Parsley - 20g, finely chopped
• Mint leaves - 10g, chopped
• Lemon juice - 30ml
• Olive oil - 30ml
• Sumac - 1 tsp
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large salad bowl, combine the chopped romaine lettuce, diced cucumber, sliced radishes, halved cherry tomatoes, diced bell pepper, and chopped green onion.
2. Add the finely chopped parsley and mint leaves to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, sumac, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss gently to combine all the ingredients.
5. Serve immediately for maximum freshness.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in carbohydrates, making it suitable for a keto diet.

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