Fattoush Pasta

Fattoush Pasta is a vibrant and refreshing vegan dish that combines the flavors of traditional Lebanese fattoush salad with al dente pasta. This unique recipe features fresh vegetables, aromatic herbs, and a tangy dressing that brings a delightful twist to your pasta night.

Ingredients

• Pasta (penne or fusilli) - 200 grams
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Radishes - 4, thinly sliced
• Green bell pepper - 1, diced
• Fresh parsley - 1/4 cup, chopped
• Fresh mint - 1/4 cup, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Pomegranate molasses - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste
• Sumac - 1 teaspoon (optional)
• Pita bread - 1 large, for garnish, toasted and crushed

Steps

1. Cook the pasta according to package instructions in a large pot of salted boiling water until al dente. Drain and set aside.
2. In a large mixing bowl, combine the diced cucumber, tomato, radishes, green bell pepper, parsley, and mint.
3. In a separate small bowl, whisk together the lemon juice, olive oil, pomegranate molasses, minced garlic, salt, black pepper, and sumac (if using).
4. Pour the dressing over the vegetable mixture and toss to combine well.
5. Add the cooked pasta to the bowl with the vegetables and toss gently to mix everything together.
6. Serve the Fattoush Pasta in bowls, garnished with the crushed toasted pita bread on top.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 54 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.

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