Fattoush Flatbread

Fattoush Flatbread is a delightful Paleo twist on traditional Lebanese pizza, featuring a crispy, grain-free crust topped with fresh, vibrant vegetables and a zesty dressing. It's a nutritious and flavorful dish that brings the essence of Mediterranean cuisine to your table.

Fattoush Flatbread
30 minutes
Difficulty: Easy
Lebanese
350 kcal

Ingredients

  • Almond flour - 200 grams
  • Tapioca flour - 50 grams
  • Egg - 1 large
  • Olive oil - 2 tablespoons
  • Water - 100 ml
  • Salt - 1 teaspoon
  • Zaatar - 1 teaspoon
  • Cucumber - 50 grams, diced
  • Tomato - 50 grams, diced
  • Radish - 30 grams, thinly sliced
  • Bell pepper - 50 grams, diced
  • Parsley - 15 grams, chopped
  • Mint - 15 grams, chopped
  • Lemon juice - 1 tablespoon
  • Garlic - 1 clove, minced

Steps

  1. Preheat the oven to 220°C (428°F) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine almond flour, tapioca flour, salt, and zaatar.
  3. Add the egg, olive oil, and water to the dry ingredients and mix until a dough forms.
  4. Transfer the dough to the prepared baking sheet and use your hands to spread it out into a flat, round shape about 1 cm thick.
  5. Bake the crust in the preheated oven for 15 minutes or until golden and crispy.
  6. While the flatbread is baking, prepare the salad by combining cucumber, tomato, radish, bell pepper, parsley, and mint in a bowl.
  7. In a small bowl, whisk together lemon juice, minced garlic, and a pinch of salt to create the dressing.
  8. Once the flatbread is done baking, remove it from the oven, and top it with the salad mixture and drizzle the dressing over the top.
  9. Slice and serve immediately while warm.

Nutrition

  • Calories: 350
  • Protein: 10 g
  • Carbs: 25 g
  • Fiber: 6 g
  • Sugar: 3 g
  • Sodium: 300 mg
  • Cholesterol: 186 mg
  • Total Fat: 25 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 20 g
  • Water: 0.1 L

Health Benefits

  • Rich in healthy fats from olive oil and almond flour.
  • Packed with fiber and vitamins from fresh vegetables.

Tags

LebanesePaleoPizza