Fattoush Bil Samak

Fattoush Bil Samak is a vibrant Lebanese salad that combines crisp vegetables with a hint of the sea through the use of vegan seafood alternatives. This dish is refreshing and perfect for warm weather, offering a delightful balance of flavors and textures.

Ingredients

• Mixed greens (arugula, spinach) - 100g
• Cherry tomatoes - 100g
• Cucumber - 1 medium, diced
• Radishes - 4, thinly sliced
• Red bell pepper - 1, diced
• Green onions - 2, chopped
• Pita bread - 1 large, toasted and broken into pieces
• Vegan seafood (e.g., seaweed salad or plant-based fish) - 100g
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Sumac - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, radishes, red bell pepper, and green onions.
2. In a separate small bowl, whisk together the lemon juice, olive oil, sumac, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
4. Add the toasted pita pieces and the vegan seafood to the salad, tossing lightly to incorporate.
5. Serve immediately on individual plates, garnished with extra sumac if desired.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains healthy fats from olive oil and plant-based ingredients.

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