Fattoush Bil Fennel

Fattoush Bil Fennel is a vibrant Lebanese salad that combines the crispness of fresh vegetables with the unique anise flavor of fennel. This delightful midnight dish is refreshing and packed with nutrients, making it perfect for a late-night snack.

Ingredients

• Fennel bulb - 1 medium (about 200g)
• Cucumber - 1 medium, diced (about 150g)
• Tomatoes - 2 medium, diced (about 200g)
• Radishes - 4, thinly sliced
• Green bell pepper - 1 small, diced
• Pita bread - 1 large, toasted and broken into pieces
• Fresh parsley - 30g, chopped
• Fresh mint - 15g, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Pomegranate molasses - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by preparing the fennel. Remove the tough outer layers, slice the bulb thinly, and set aside.
2. In a large mixing bowl, combine the sliced fennel, diced cucumber, diced tomatoes, sliced radishes, and diced green bell pepper.
3. Add the chopped parsley and mint to the bowl, mixing gently to combine the ingredients.
4. In a small bowl, whisk together the olive oil, lemon juice, pomegranate molasses, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and toss gently to coat all the vegetables evenly.
6. Add the toasted pita pieces just before serving to keep them crispy.
7. Serve immediately and enjoy your refreshing Fattoush Bil Fennel.

Nutrition

• Calories: 250
• Protein: 5 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 13 g
• Saturated Fat: 2 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, supporting overall health.
• High in fiber, aiding digestion and promoting fullness.

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