Fattoush Bi Sumac

Fattoush Bi Sumac is a vibrant Lebanese salad that combines the freshness of vegetables with the tangy flavor of sumac, creating a refreshing midnight dish. This colorful salad is not only delicious but also packed with nutrients, making it a perfect late-night snack.

Ingredients

• Romaine lettuce - 100 grams
• Cucumber - 50 grams
• Tomato - 100 grams
• Radishes - 50 grams
• Green bell pepper - 50 grams
• Fresh parsley - 30 grams
• Fresh mint - 15 grams
• Pita bread - 1 medium piece
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Sumac - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash and dry the romaine lettuce, cucumber, tomato, radishes, and green bell pepper.
2. Chop the romaine lettuce into bite-sized pieces and place it in a large salad bowl.
3. Dice the cucumber, tomato, and green bell pepper, and add them to the bowl.
4. Thinly slice the radishes and add them to the salad.
5. Chop the fresh parsley and mint, then sprinkle them over the salad.
6. In a separate bowl, mix the olive oil, lemon juice, sumac, salt, and black pepper to create the dressing.
7. Tear the pita bread into bite-sized pieces and toast them in a pan until golden brown.
8. Drizzle the dressing over the salad and toss gently to combine.
9. Top the salad with the toasted pita pieces and serve immediately.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains healthy fats from olive oil, promoting heart health.

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