Fattit Hummus

Fattit Hummus is a traditional Lebanese dish that layers creamy hummus with crispy pita bread, fresh vegetables, and a drizzle of olive oil, creating a delightful and nutritious meal. This gluten-free version is perfect for a light lunch or a satisfying snack.

Ingredients

• Hummus - 200 grams
• Gluten-free pita bread - 2 pieces
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1/4, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Ground cumin - 1/4 teaspoon

Steps

1. Begin by toasting the gluten-free pita bread in a dry skillet over medium heat until crispy, about 3-4 minutes on each side. Once toasted, remove from heat and cut into bite-sized pieces.
2. In a serving bowl, spread the hummus evenly as the base layer.
3. In a separate bowl, combine the diced cucumber, tomato, and red onion. Add salt, ground cumin, lemon juice, and chopped parsley. Mix well.
4. Spoon the vegetable mixture over the hummus layer.
5. Drizzle olive oil on top of the assembled dish and garnish with additional parsley if desired.
6. Serve immediately with the crispy pita pieces on the side for dipping.

Nutrition

• Calories: 420
• Protein: 12 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from chickpeas in hummus.
• High in vitamins and antioxidants from fresh vegetables.

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