Fatteh with Chickpeas

Fatteh with Chickpeas is a hearty Lebanese breakfast dish that layers crispy bread with spiced chickpeas, tangy yogurt, and a drizzle of tahini. This satisfying meal is not only delicious but also packed with protein to kickstart your day.

Ingredients

• Pita bread - 2 large
• Canned chickpeas - 400 grams (drained and rinsed)
• Plain Greek yogurt - 200 grams
• Tahini - 2 tablespoons
• Garlic - 2 cloves (minced)
• Lemon juice - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - to taste
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. Cut the pita bread into bite-sized pieces and arrange them on a baking sheet. Drizzle with 1 tablespoon of olive oil and sprinkle with salt. Bake for 10-12 minutes or until golden and crispy.
3. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
4. Add the drained chickpeas to the skillet along with ground cumin and paprika. Stir and cook for about 5-7 minutes until heated through. Season with salt to taste.
5. In a small bowl, mix the Greek yogurt, tahini, lemon juice, and a pinch of salt until smooth.
6. To assemble, place a layer of the crispy pita at the bottom of each serving bowl. Top with the spiced chickpeas, followed by a generous dollop of the yogurt-tahini mixture.
7. Garnish with chopped fresh parsley. Serve warm.

Nutrition

• Calories: 550
• Protein: 20 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from chickpeas and yogurt, supporting muscle health.
• Rich in fiber, promoting digestive health and satiety.

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