Fatteh Bil Dajaj

Fatteh Bil Dajaj is a delightful Lebanese dish that combines tender chicken with a creamy tahini sauce, served over a bed of low-carb vegetables mimicking pasta. This comforting meal is perfect for those seeking a hearty yet healthy option without compromising on flavor.

Ingredients

• Chicken breast - 300 grams
• Cauliflower - 400 grams
• Tahini - 3 tablespoons
• Greek yogurt - 100 grams
• Garlic - 2 cloves
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Pepper - 1/2 teaspoon
• Pine nuts - 30 grams
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (390°F).
2. Cut the cauliflower into florets and steam until tender, about 10 minutes. Drain and let cool slightly.
3. In a bowl, mix tahini, Greek yogurt, minced garlic, lemon juice, cumin, salt, and pepper to create the sauce.
4. Season the chicken breasts with paprika, salt, and pepper. Heat olive oil in a skillet over medium heat, add the chicken, and cook for about 6-7 minutes on each side until fully cooked. Remove from heat and let rest for a few minutes before slicing.
5. In a baking dish, layer the steamed cauliflower as the base, followed by the sliced chicken on top.
6. Drizzle the tahini sauce over the chicken and cauliflower.
7. In a small pan, toast the pine nuts over medium heat until golden brown, about 3-4 minutes. Sprinkle over the dish.
8. Bake in the preheated oven for 10 minutes to warm through.
9. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 45 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, ideal for low-carb diets.

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