Fatayer Jibneh

Fatayer Jibneh is a delightful Lebanese pastry filled with a rich mixture of cheese and herbs, offering a savory flavor with every bite. This high-protein dish is perfect for a satisfying meal or snack, embodying the essence of Middle Eastern cuisine.

Ingredients

• All-purpose flour - 250 grams
• Active dry yeast - 7 grams
• Warm water - 150 ml
• Olive oil - 30 ml
• Salt - 5 grams
• Feta cheese - 100 grams, crumbled
• Mozzarella cheese - 100 grams, shredded
• Parsley - 20 grams, finely chopped
• Black pepper - 2 grams
• Sumac - 2 grams
• Egg - 1, beaten (for egg wash)

Steps

1. In a mixing bowl, combine the warm water and active dry yeast. Let it sit for 5 minutes until frothy.
2. In a large bowl, mix the flour and salt. Make a well in the center and add the yeast mixture and olive oil. Stir until a dough forms.
3. Knead the dough on a floured surface for about 8-10 minutes until smooth and elastic. Place it in a greased bowl, cover with a damp cloth, and let it rise for 30 minutes in a warm place.
4. Meanwhile, in a separate bowl, mix the crumbled feta, shredded mozzarella, chopped parsley, black pepper, and sumac until well combined.
5. Preheat the oven to 200°C (400°F).
6. Once the dough has risen, punch it down and divide it into 4 equal pieces. Roll each piece into a circle about 15 cm in diameter.
7. Place a generous spoonful of the cheese mixture in the center of each circle. Fold the dough over to create a triangle and pinch the edges to seal.
8. Brush the tops with the beaten egg for a golden finish. Place the filled pastries on a baking sheet lined with parchment paper.
9. Bake in the preheated oven for 15-20 minutes or until golden brown. Serve warm.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in calcium from the cheese, promoting strong bones.

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