Falafel Wraps

Falafel wraps are a delicious and satisfying Lebanese dish featuring crispy chickpea fritters wrapped in warm pita bread, complemented by fresh vegetables and creamy tahini sauce. This hearty meal is not only flavorful but also packed with nutrients, making it a perfect dinner option.

Ingredients

• Dried chickpeas - 150 grams
• Garlic cloves - 2
• Fresh parsley - 30 grams
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Baking powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - for frying
• Pita bread - 2 pieces
• Tomato - 1 medium, diced
• Cucumber - 1 small, diced
• Red onion - 1/4, thinly sliced
• Tahini - 3 tablespoons
• Lemon juice - 1 tablespoon
• Water - 1 tablespoon

Steps

1. Soak the dried chickpeas in water overnight (or for at least 8 hours).
2. Drain and rinse the soaked chickpeas, then place them in a food processor with garlic, parsley, cumin, coriander, baking powder, salt, and black pepper. Blend until the mixture is coarse but holds together.
3. Form the mixture into small balls or patties, about the size of a golf ball.
4. Heat olive oil in a deep pan over medium heat. Fry the falafel balls in batches until golden brown and crispy, about 3-4 minutes per side. Drain on paper towels.
5. In a small bowl, mix tahini, lemon juice, and water until smooth to create the tahini sauce.
6. Warm the pita bread in a dry skillet or microwave for a few seconds.
7. To assemble the wraps, place a few falafel balls on each pita, add diced tomatoes, cucumber, and red onion, then drizzle with tahini sauce.
8. Wrap the pita around the filling, serve immediately, and enjoy!

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 56 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from chickpeas, supporting muscle health.
• Rich in fiber, promoting digestive health and helping to maintain stable blood sugar levels.

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