Falafel

Falafel is a delicious and crispy fried chickpea ball, seasoned with fresh herbs and spices, that is a staple in Lebanese cuisine. This vegan dish is perfect for a light lunch, served with tahini sauce and fresh vegetables.

Ingredients

• Chickpeas (dried) - 100 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 30 grams, finely chopped
• Fresh cilantro - 30 grams, finely chopped
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Baking powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• All-purpose flour - 2 tablespoons
• Vegetable oil - for frying

Steps

1. Soak the dried chickpeas in water overnight. Drain and rinse them before use.
2. In a food processor, combine the soaked chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Process until the mixture is coarse and well combined.
3. Transfer the mixture to a bowl and add the flour. Mix well and let it rest for 30 minutes.
4. Heat vegetable oil in a deep frying pan over medium heat. Shape the falafel mixture into small balls or patties.
5. Fry the falafel in batches until golden brown and crispy, about 3-4 minutes on each side. Remove and drain on paper towels.
6. Serve warm with tahini sauce and fresh vegetables like tomatoes, cucumbers, and lettuce.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein, aiding muscle repair and growth.
• Rich in dietary fiber, promoting digestive health.

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