Eggs with Sumac

Eggs with Sumac is a flavorful Lebanese breakfast dish that combines the richness of eggs with the tangy, lemony taste of sumac. This dish is served with fresh herbs and bread, making it a delightful start to your day.

Ingredients

• Eggs - 4 large
• Sumac - 2 teaspoons
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Pita bread - 2 pieces

Steps

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Crack the eggs into the skillet, being careful not to break the yolks.
3. Sprinkle salt, black pepper, and 1 teaspoon of sumac over the eggs.
4. Cook the eggs for about 5-7 minutes, or until the whites are set and the yolks are still runny.
5. While the eggs are cooking, warm the pita bread in a separate pan or oven.
6. Once the eggs are done, remove them from the skillet and transfer to plates.
7. Garnish with chopped parsley, mint, and the remaining teaspoon of sumac.
8. Serve immediately with warm pita bread on the side.

Nutrition

• Calories: 320
• Protein: 18 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 360 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Rich in healthy fats from olive oil, promoting heart health.

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