Eggs with Spinach

Eggs with Spinach is a vibrant Lebanese breakfast dish that combines fresh spinach with perfectly cooked eggs, offering a delightful balance of flavors and nutrients. This dish is quick to prepare, making it an ideal start to your day.

Ingredients

• Fresh spinach - 200 grams
• Eggs - 4 large
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Optional: feta cheese - 50 grams, crumbled

Steps

1. Wash the fresh spinach thoroughly and drain well.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the chopped onion and sauté for about 3-4 minutes until translucent.
4. Stir in the minced garlic and cook for another 1 minute until fragrant.
5. Add the spinach to the skillet and cook until wilted, about 3-4 minutes.
6. Season the spinach mixture with salt and black pepper.
7. Create four small wells in the spinach and crack an egg into each well.
8. Cover the skillet and cook for about 5-7 minutes, or until the eggs are cooked to your desired doneness.
9. Drizzle with lemon juice and sprinkle with crumbled feta cheese, if using.
10. Serve warm, straight from the skillet.

Nutrition

• Calories: 300
• Protein: 20 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from spinach, promoting eye health and immunity.
• High in protein from eggs, supporting muscle health and satiety.

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