Eggplant Soup

This hearty Vegan Lebanese Eggplant Soup is a delightful blend of smoky roasted eggplants and aromatic spices, creating a warm and comforting dish. Perfectly seasoned with garlic and tahini, it offers a rich flavor profile that is both satisfying and nutritious.

Ingredients

• Eggplant - 300 grams
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Onion - 1 medium, chopped
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 500 milliliters
• Tahini - 2 tablespoons
• Lemon juice - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the eggplant in half lengthwise, score the flesh with a knife, and brush with 1 tablespoon of olive oil. Place on a baking sheet, cut side down, and roast in the oven for 25 minutes until tender and slightly charred.
3. While the eggplant is roasting, heat the remaining tablespoon of olive oil in a large pot over medium heat. Add the chopped onion, carrot, and celery, and sauté for about 5-7 minutes until the vegetables are soft.
4. Add the minced garlic, cumin, and paprika to the pot, and cook for another minute until fragrant.
5. Once the eggplant is roasted, scoop the flesh into the pot and discard the skin. Pour in the vegetable broth and bring to a simmer. Let it cook for 5 minutes.
6. Using an immersion blender, blend the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a countertop blender in batches and blend until smooth.
7. Stir in the tahini and lemon juice, and season with salt and black pepper to taste. Heat through for another 2-3 minutes.
8. Serve the soup hot, garnished with fresh parsley.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant.
• High in fiber, promoting digestive health.

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