Date Molasses

Date Molasses is a traditional Lebanese sweet treat made from pureed dates, offering a rich, caramel-like flavor perfect for midnight cravings. This gluten-free dish is both nutritious and delicious, providing a natural source of energy and sweetness.

Ingredients

• Medjool dates - 200 grams (pitted)
• Water - 100 ml
• Lemon juice - 1 tablespoon
• Cinnamon powder - 1/2 teaspoon
• Salt - a pinch

Steps

1. Begin by pitting the Medjool dates if not already pitted, and chop them into smaller pieces for easier blending.
2. In a small saucepan, combine the chopped dates and water. Heat over medium heat until the mixture begins to simmer, stirring occasionally.
3. Once simmering, reduce the heat to low and let it cook for about 10 minutes, allowing the dates to soften significantly.
4. Remove the saucepan from heat and let it cool for a few minutes before transferring the mixture to a blender.
5. Add lemon juice, cinnamon powder, and a pinch of salt to the blender. Blend until smooth and creamy, ensuring there are no chunks of dates remaining.
6. If the mixture is too thick, add a little more water, blending until you reach your desired consistency.
7. Pour the date molasses into a clean jar or container and let it cool completely before storing it in the refrigerator.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 36 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.1 L

Health Benefits

• Rich in natural sugars and energy-boosting carbohydrates.
• High in fiber, which aids in digestion and promotes gut health.

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