Date and Walnut Salad

This Date and Walnut Salad is a delightful mix of sweet and nutty flavors, making it a perfect light lunch or side dish. The combination of dates, walnuts, and fresh greens creates a refreshing and nutritious option that embodies the essence of Lebanese cuisine.

Ingredients

• Fresh spinach - 100g
• Medjool dates - 100g, pitted and chopped
• Walnuts - 50g, roughly chopped
• Red onion - 1 small, thinly sliced
• Feta cheese - 50g, crumbled
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large bowl, combine the fresh spinach, chopped dates, and walnuts.
2. Add the thinly sliced red onion and crumbled feta cheese to the bowl.
3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make the dressing.
4. Pour the dressing over the salad ingredients and toss gently to combine.
5. Sprinkle the chopped fresh parsley on top for garnish and serve immediately.

Nutrition

• Calories: 320
• Protein: 7 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 15 g
• Sodium: 300 mg
• Cholesterol: 20 mg
• Total Fat: 22 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.1 L

Health Benefits

• Rich in antioxidants from dates and walnuts, which can help reduce inflammation.
• High in fiber, supporting healthy digestion and heart health.

Tags