Cucumber Yogurt Dip

This refreshing Cucumber Yogurt Dip, known as 'Labneh bil Khiyar' in Lebanon, combines creamy yogurt with crisp cucumbers and fragrant herbs for a perfect low-carb snack. It's a delightful accompaniment to fresh vegetables or as a spread on low-carb crackers.

Ingredients

• Greek yogurt - 200 grams
• Cucumber - 1 medium (about 150 grams)
• Garlic - 1 clove, minced
• Fresh mint leaves - 2 tablespoons, finely chopped
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Begin by grating the cucumber using a box grater or a food processor. Once grated, place the cucumber in a clean kitchen towel and squeeze out excess moisture.
2. In a mixing bowl, combine the Greek yogurt, minced garlic, chopped mint leaves, olive oil, lemon juice, salt, and black pepper.
3. Add the grated cucumber to the yogurt mixture and stir until well combined.
4. Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.
5. Transfer the dip to a serving bowl, drizzle with a little more olive oil, and garnish with mint leaves if desired.
6. Serve immediately with fresh vegetables or low-carb crackers.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.15 L

Health Benefits

• Rich in probiotics, which support gut health.
• Low in carbohydrates, making it suitable for low-carb diets.

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